1 cup bulgur
1/2 lb minced firm tofu
2 ripe tomatoes, chopped
1 cup minced fresh parsley
1/2 cup minced fresh mint
1/2 cup chopped black olives
1/4 cup freshly squeezed lemon juice
1/4 cup chopped scallions
2 tbsp olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
1. Combine the bulgur with 2 cups boiling water and allow to soak for 1 hour.
2. Drain the bulgur well and transfer to a large bowl; mix in the remaining ingredients.
Serve on a bed of leaf lettuce garnished with tomato wedges.
Analysis per serving: 95 calories, 4g protein, 4g fat (1g saturated), 3g fiber, 12g carbohydrate, 68 mg sodium
Source: Tofu Cookery by Louise Hagler (Book Publishing Company)