Tofu Tabouli

Tofu Tabouli



1 cup bulgur

1/2 lb minced firm tofu

2 ripe tomatoes, chopped

1 cup minced fresh parsley

1/2 cup minced fresh mint

1/2 cup chopped black olives

1/4 cup freshly squeezed lemon juice

1/4 cup chopped scallions

2 tbsp olive oil

1/2 tsp salt

1/4 tsp freshly ground black pepper



1. Combine the bulgur with 2 cups boiling water and allow to soak for 1 hour.



2. Drain the bulgur well and transfer to a large bowl; mix in the remaining ingredients.



Serve on a bed of leaf lettuce garnished with tomato wedges.



Serves 12.



Analysis per serving: 95 calories, 4g protein, 4g fat (1g saturated), 3g fiber, 12g carbohydrate, 68 mg sodium



Source: Tofu Cookery by Louise Hagler (Book Publishing Company)



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