Natural Food Center Lunch Menu -- Served Daily, Monday - Sunday, 11:00 a.m. - 2:30 p.m. REVISED 06-04-14!!!

Natural Food Center Lunch Menu -- Served Daily, Monday - Sunday, 11:00 a.m. - 2:30 p.m. REVISED 06-04-14!!!
Natural Food Center Lunch Menu -- Served Daily, Monday - Sunday, 11:00 a.m. - 2:30 p.m.

"Good food made from good things."

Call 325-673-2726 to Order or Make Reservations!

We now deliver any pre-arranged order to any commercial address in the City of Abilene and within a 14 block radius of The Center.

Minimum order is $70 or 10 entrees, $2 per entree delivery fee, $6 max. We deliver six days a week on a pre-arranged basis with 24 hours advance notice.

We punch your community card for every purchase you make, when full, redeem for $25.00 value in restaurant.

Thank you for your support!!!

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NATURAL FOOD CENTER LUNCH MENU



W E E K D A Y M E N U Monday - Friday, Lunch Served 11-2:30 2534 S. 7th St., Abilene, TX 79605 325-673-2726, www.naturalfoodcenter.net



SOUPS

BOWL $4.50 / CUP $3.50 / CUP ADDED TO ENTREE $2.50

TOMATO BASIL Vegan based................................

CHICKEN TORTILLA Broth based ...........................



SANDWICHES AND WRAPS

SERVED ON RUDI'S ORGANIC WHOLE WHEAT, RYE OR GLUTEN-FREE BREAD W/ORGANIC VEGETABLES.

/ADD CUP OF SOUP TO YOUR ENTREE FOR $2.50.

CHICKEN OR TURKEY AVOCADO WRAP Chicken or Turkey Breast, Avocado, Sprouts, Olives, Onions, Monterrey Jack & Tomatoes....................8.95

CHICKEN OR TURKEY AVOCADO SPROUT Chicken or Turkey Breast, Avocado, Sprouts & Mayo....7.95

DILL OR THAI CHICKEN SALAD Chicken Breast w/Dill, Mayo & Red Onions or w/Scallions, Carrots, Sweet Chive Chili & Sunflower Seeds ........7.95

DILL OR CURRY TUNA SALAD Tuna w/Dill, Lettuce, Mayo & Sprouts or w/Onions, Apple, Mayo, Celery, Curry & Cranberries ...................7.95

DILL TUNA MELT Tuna, Dill Relish & Melted Swiss Cheese .............7.95

CHICKEN LITTLE Fresh Asparagus, Melted Swiss Cheese, Mushrooms & Chicken Breast...............................................8.95

GOURMET GRILLED CHEESE SUPREME Cheese, Sprouts, Avocado & Spicy Tomato Sauce .......7.95

VEGGIE WRAP Guacamole, Tomatoes, Olives, Monterrey Jack, Carrots, Radishes, Onions, Cabbage, Lettuce and Sprouts .............7.95

DILL EGG SALAD Egg, Red Onion, Celery, Dill, Mayo & Mustard ........6.95

NFC PIMENTO CHEESE House Pimento Cheese, Lettuce & Sprouts .............6.95



BURRITOS, MEXICAN PLATES & BOWLS

ALL SERVED W/SALAD & ORGANIC BLUE CORN TORTILLA CHIPS

BOMBO, COMBO BEAN OR CHICKEN BURRITO Herbal Rice, Black Beans, or Pinto Beans, Cheese & Salsa.

The Chicken Burrito has Herbal Rice rather than Beans..7.95

BEAN & RICE PLATE OR BETTY BOWL Herbal Rice, Pinto or Black Beans, Cheese & Salsa.

/Add Chicken to either Plate or Bowl for $1.50 extra...6.95



SIDES

Four Ounce (4 oz) Scoopable Salad......................4.95

(Choose from Dill or Thai Chicken, Dill or Curry Tuna, Egg or Pimento Salad, Quinoa, Hummus or Fruit.)

Side Green Salad, Guacamole, Cheese....................3.50

Blue Corn Chips w/Salsa & Dill Dressing................3.50

Chicken, Rice or Beans ................................1.50

Avocado or Guacamole...................................1.50

Asparagus .............................................1.00

Monterrey Jack, Swiss or Irish Cheddar.................0.75

Salsa, Dill Ranch Dressing, or Blush Vinaigrette ......0.50



SALADS AND PLATES

MIXED GREEN OR SPINACH SALAD Mixed Green includes Organic Green Leaf, Veggies, Guacamole, Sprouts & Cheese w/Dill Ranch Dressing.

Spinach includes Feta, Sliced Almonds & Cranberries w/Blush Vinaigrette....................................6.95

CHEF SALAD Mixed Green Salad w/Chicken, Guacamole, Sprouts, & Veggies.....................................7.95

MEXICAN OR NACHO CHEF SALAD Mixed Green Salad w/Guacamole, Sprouts, Veggies, Chicken, Beans, & Blue Corn Chips.

(Nacho has no Chicken.)................................8.95

VEGGIE FRITO PIE SALAD Veggie Chili, Cheese, Frito Chips, Onions, Sprouts & Guacamole on a Bed of Greens...........................8.95

CHICKEN CAESAR Chicken Breast, Parmesan Cheese, Croutons & Caesar Dressing........................................7.95



PROTEIN-PACKED CHOICES

We cure our own Ruebens--no sulfites, no dyes, no "pink stuff."

JALAPENO PESTO PIZZA w/Jalapeno Pesto, Cheese & Chicken. Served w/Side Salad....................................9.95

STUFFED AVOCADO Whole Avocado w/Choice of Scoopable Salad in Each Half. Served w/Side Salad & Crackers.........................9.95

SAMPLER PLATE Choice of Three Dips of Scoopable Salads on Greens. Served w/Side Salad & Crackers.........................9.95

GRASS-FED BEEF or FLAMER GRILLED VEGGIE BURGER Lettuce, Tomato, Onions, Mayo & Mustard. (Flamer comes w/Onions & Mushrooms.) All Served w/Chips. /Add Monterrey Jack, Swiss, or Irish Cheddar for $0.75 or Guacamole or Sliced Avocado for $1.50..................8.95

HOUSE-CURED RUEBEN SANDWICH Corned Beef, Sauerkraut, Swiss & Mustard w/Chips.......8.95

TURKEY CIABATTA Roasted Turkey, Chipolte Mayo, Swiss, Lettuce & Tomato on Ciabatta Roll, Served w/Chips. .....................8.95

MID-EAST FEAST Hummus, Quinoa, Cracked Greek Olives, Feta & Pita Bread...........................................7.95



DESSERT

CHEF JOEL'S GOURMET HAND-ROLLED TRUFFLES....$1.99/(2)



SMOOTHIES

NFC SIGNATURE SMOOTHIES All drinks blended to order. Coconut, Rice, or Almond Milk when indicated.

Apple or Papaya Juice may be substituted for Coconut.

Three Ingredients plus Milk, Juice or Yogurt, & Honey or Agave are included.

/Add additional ingredient $0.75 each..................5.95

TROPICAL COMBO Pineapple & Banana w/Papaya Juice.........................

HAWAIIAN SUNSET Banana, Pineapple & Strawberries w/Coconut Milk ..........

BANGIN' BLUEBERRY Blueberries, Banana, Honey, Coconut or Almond Milk & Low-Fat Yogurt ...

PEACHY GOOD Peaches, Pineapple, Low-Fat Yogurt, Apple Juice & Honey...

KIWI BURNER Kiwi, Strawberries, Peaches, Low-Fat Yogurt, Apple Juice & Honey ....................................................

NUTTY YUMMY Banana, Almond or Peanut Butter, Honey & Coconut Milk ....

GINGER MANIA Mango, Banana, Ginger, Apple Juice & Honey ...............

SUPER GREEN Wheat, Oat & Barley Grasses, Spinach & More w/Almond Milk........................................6.95

YOU NAME IT & WE MAKE IT Well, almost! ........................................6.95



FRESH-MADE FRUIT JUICES

(2 Ingredients Plus Ginger Included.)

9 oz 4.95 / 16 oz. 6.95

Additional Ingredients $0.75 each.........................

Carrot Juice..............................................

Pineapple Juice...........................................

Blueberry Juice...........................................

Apple Juice...............................................

Tomato Juice..............................................

Spinach Juice.............................................

Parsley Juice.............................................

Celery Juice..............................................

Kale Juice................................................



BEVERAGES

La Creme Teas (Black Ceylon).........2.00

Herbal Teas (Variety Available).......................2.75

Detox Tea (Peach Ginger)............2.75

Lemonade..............................................2.75

La Creme Coffee ......................................2.00



NUTRITION NOTES

The typical Natural Food Center lunch is very high in nutrients such as dietary fiber, vitamin B6, vitamin C, vitamin E, potassium, magnesium, and folate. We do not use any pre-mixed foods, no MSG, no high fructose corn syrup and very little sugar (only raw & organic.) Most of our food is prepared with agave nectar (low glycemic) and Bragg's Amino Acids or sea salt. If you want to reduce calories, ask to omit mayonnaise, dill dressing, cheese and bread. We use organic or all natural produce to the maximum extent feasible based upon supply. Vegan, Vegetarian, Gluten-Free, and Sugar-Free options are always available. ........................................

We serve Burgandy Pasture Beef from Grandview, TX. Contains no antibiotics or hormones, grass-fed (less fat in 8 ounces than white meat chicken), or Winn All-Natural beef. We serve Harvestland Chicken, no antibiotics ever, all vegetarian diet, no animal byproducts, no hormones or steroids added & minimally processed. We serve Jennie-O all natural, no preservatives turkey breast. We serve all natural premium Compart Duroc pork. We raise our own sprouts. Our organic Dried Herbs are sourced from Frontier. We serve Rudi's Whole Wheat, Gluten-Free or Rye Breads.



DINE IN, GRAB & GO, TAKE OUT & DELIVERY

We now deliver any pre-arranged order to any commercial address in the City of Abilene and within a 14 block radius of The Center. Minimum order is $70.00 or 10 entrees. Delivery fee of $2.00 per entree--maximum of $6.00. Deliveries between 11 and 2:00 Six Days a Week! We "punch" your Community Card for every purchase you make. When full, redeem for $25 value in restaurant. Thank you for your support!

Prices effective 06-04-13.

Burgers and eggs may be cooked to order. Consumer Advisory: Consumption of undercooked meat, poultry, eggs, or seafood may increase the risk of foodborne illness.

Alert your server to special dietary needs.

Thank you for your support!