Healthy Recipes: Grilled Lemon-Herb Halibut Recipe

Healthy Recipes: Grilled Lemon-Herb Halibut Recipe

Quick Info:

2 Servings

Diabetes-Friendly



Nutritional Info (Per serving):

Calories: 238, Saturated Fat: 1g, Sodium: 636mg, Dietary Fiber: 0g, Total Fat: 8g, Carbs: 3g, Cholesterol: 54mg, Protein: 36g



Exchanges: Lean Meat: 5, Fat: 1.5



Recipe Source: Diabetic Living, Better Homes & Gardens



Prep Time: 15 mins

Cook Time: 8 mins

Rest Time: 30 mins

Total Time: 23 mins



Ingredients:

* 12 ounce(s) fish, halibut steaks, 2 steaks

* 2 tablespoon lemon juice

* 1 tablespoon oregano, fresh, or 1/2 teaspoon dried

* 2 teaspoon oil, olive

* 2 clove(s) garlic, minced

* 1 teaspoon lemon-pepper seasoning

* oregano, fresh

* lemon, wedges



Recipe Tip:

Marinate 30 to 90 minutes.



Preparation

1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. For marinade, in a shallow dish, combine lemon juice, snipped or crushed oregano or thyme, oil, garlic, and lemon-pepper seasoning. Add fish; turn to coat with marinade. Cover and marinate in refrigerator for at least 30 minutes or up to 1 1/2 hours, turning fish steaks occasionally.



2. Drain fish, reserving marinade. Place fish on the greased unheated rack of a broiler pan. Broil 4 inches from the heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, turning once and brushing once with reserved marinade halfway through broiling. Discard any remaining marinade. If desired, garnish with fresh oregano or thyme leaves. If desired, serve with lemon wedges.



http://www.everydayhealth.com/health-recipe/grilled-lemonherb-halibut.aspx