Gourmet EFA's
Gourmet EFA's
Udo Erasmus, a foremost expert on essential fatty acids and the creator of Udo's Oils, makes it easy to get your daily dose of healthy fats with his cookbook:
Omega 3 Cuisine: Recipes for Health and Pleasure.
Fat enhances the flavor of many foods, which is one of the reasons we enjoy eating it so much, says Erasmus. But fat also has many other benefits.
According to Erasmus, good fats help:
- Burn body fat
- Improve digestion and reduce cravings for sugar and other carbohydrates
- Enhance the absorption of oil-soluble nutrients into the body
- Increase energy level and lift mood
- Speed healing, increase stamina, and improve focus and performance.
Ready to experience the numerous health advantages of EFAs? Try the Quinoa Pilaf recipe from Omega 3 Cuisine, which offers a complete serving of essential fatty acids. For more recipes, visit
omega3cuisine.com.
Article from Better Nutrition Magazine, "Healthy Fats" Article, August, 2009 Issue, page 37, www.betternutrition.com
Udo Erasmus, a foremost expert on essential fatty acids and the creator of Udo's Oils, makes it easy to get your daily dose of healthy fats with his cookbook:
Omega 3 Cuisine: Recipes for Health and Pleasure.
Fat enhances the flavor of many foods, which is one of the reasons we enjoy eating it so much, says Erasmus. But fat also has many other benefits.
According to Erasmus, good fats help:
- Burn body fat
- Improve digestion and reduce cravings for sugar and other carbohydrates
- Enhance the absorption of oil-soluble nutrients into the body
- Increase energy level and lift mood
- Speed healing, increase stamina, and improve focus and performance.
Ready to experience the numerous health advantages of EFAs? Try the Quinoa Pilaf recipe from Omega 3 Cuisine, which offers a complete serving of essential fatty acids. For more recipes, visit
omega3cuisine.com.
Article from Better Nutrition Magazine, "Healthy Fats" Article, August, 2009 Issue, page 37, www.betternutrition.com
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