Fresh Shiitake Stir-Fry

Fresh Shiitake Stir-Fry

1 lb firm tofu, cut into 1/2" cubes

1 tbsp olive oil

1 red pepper, cut into triangles

1/2 cup sliced scallions

1/2 lb snow peas, washed and stems removed

3 1/2 oz fresh shiitake mushrooms, sliced



Marinade:



1 1" cube peeled fresh ginger

2 cloves garlic

1/4 cup mirin*

2 tbsp soy sauce



* Mirin is a sweet, low-alcohol wine used in Japanese cooking.



1. Place the tofu in a glass or stainless steel bowl. To make the marinade, place the ginger and garlic in a food processor, chop, then add the mirin and soy sauce, and blend.

Pour over the tofu, cover and place in the refrigerator.



2. Place the oil in a large skillet over low heat. Add the pepper and scallions, and cook, stirring, over medium-high heat for 1 minute.

Add the snow peas and mushrooms and stir for 1 minute; then add the tofu and stir for another minute.

Cover and steam until the tofu and vegetables are hot.



Serves 4.



Analysis per serving: 173 calories, 15g protein, 7g fat (1g saturated), 4g fiber, 13g carbohydrate, 520 mg sodium



Source: Tofu Cookery by Louise Hagler (Book Publishing Company)



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