Adding Probiotics to Everything!

Adding Probiotics to Everything!

Foods high in probiotic bacteria include yogurt, sauerkraut, tempeh, miso, and kefir. Choose organic versions of these foods. Not everyone is a fan of yogurt and sauerkraut, and not everyone is taking a probiotic dietary supplement.

As a result, creative food manufacturers are trying to slip the good bugs into just about anything they can think of.

This year, Unilever teamed up with a Finnish ingredient supplier to create a probiotic spread for bread. In addition, a quality probiotic butter is manufactured in Ireland and available in parts of Western Europe. Plans to add good bacteria to gum, toothpaste, and even deodorant are also in the works. In the functional-food category, probiotics are taking the market by storm. Be cautious, however. Never choose a food just because it contains good bacteria. Be sure it is low in sugar and does not have preservatives, additives, or fake colors and flavors. Regardless of what takes place in this probiotics food frenzy, the best way to add probiotics to the diet is by taking a quality probiotic supplement every day. Beyond food, probiotics are also being added to other products as well. Probiotics are a key ingredient in some quality skin care products and will soon be a part of dental products.

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